Leading with Courage and Conviction: Eden Morris discusses Leadership, Resilience, and Nutrition

There's a transformative power in the stories we tell, and as I sat down with Eden Morris, every word seemed to echo that truth. A registered dietitian and intuitive eating counselor, Eden journeyed from the world of athletics to nutrition, and her experiences with relative energy deficiency in sport have profoundly shaped her approach to health. Together, we wade through the intricacies of professional and personal growth, finding that the strength to speak out against power abuse and societal norms isn't just about personal liberation—it's about community change. 

Celebrating the unsung heroines in our lives, we talk about the women who've molded our characters and stirred our passions. From challenging the objectification rampant in our culture to the female mentors who've shepherded us through academic and professional mazes, we underscore the roles of integrity and conviction in crafting stories of empowerment. Eden and I share the moments when female leadership—not just through grand gestures, but also through quiet persistence—has ignited a fire within us, a fire we hope to pass on to the young women sculpting their own legacies.

Rounding off our discussion, we touch upon embracing diversity, the joy of movement, and recognizing the multifaceted nature of success. Leadership is not a one-size-fits-all, and as Eden shares her approach to nutrition and I recount finding solace in exercise amidst the whirlwind of parenthood and politics, we see that our paths to fulfillment are as distinct as they are shared. This episode doesn't just offer motivation; it serves as a guide to nurturing the mind-body connection, celebrating our diverse experiences, and leading with intention.