Juggling It All: How Busy Women Leaders Can and MUST Find Time for Resilience
Join me, Hailey Morton Levinson, as I unpack the transformative power of resilient leadership through the lens of my 12-year journey as an elected official. Listen in as I reveal five daily habits that have been pivotal in navigating the pressures of public service and personal life with poise and purpose. From the grounding force of mindfulness and meditation to the crucial art of setting boundaries and effective time management, this episode is a treasure trove of strategies for anyone looking to strengthen their leadership resilience. I even share a personal story about how a simple technique like box breathing has helped not only myself but also my eight-year-old to remain composed in the face of challenges.
By communicating our limits and prioritizing tasks, we can maintain a balance that not only prevents burnout but also propels us towards a more effective and fulfilling leadership role. So whether you're a seasoned leader or aspiring to step into a role of influence, this episode is crafted to inspire and equip you with the daily habits that foster resilience and impact.
In this episode, you will learn:
- The importance of resilience in leadership
- 5 daily habits for building resilience:
- Mindfulness and meditation
- Exercise
- Setting boundaries
- Effective time management
- Building supportive relationships
- Tips for incorporating these habits into your daily routine
- How resilience can help you bounce back from challenges and become a better leader
Download the guide here! https://www.haileymortonlevinson.com/resilient
